top of page

Benefits of a Hot Stone Massage Treatment



Massage is a royal treatment of the body that gives relief and strength to your body and mind. The soft and deep strokes and pressures are applied to take the stress out of the muscles and wake them up to function more strongly for the next day.


There are many massage treatments available in the spa industry. But if you are looking for a treatment that specifically reduces anxiety and stress, then opt for a hot stone massage. A hot stone massage is a relaxing and therapeutic session that will help you get relief from your daily grind and stress in the most peaceful manner.

Let’s briefly talk about what exactly is a hot stone massage.


What is Hot Stone Massage?

A hot stone massage is a lavish massage treatment in which the therapist uses heated stones on specific points on the body and light massage techniques to relieve muscle stress. The stones are made of basalt, a type of volcanic rock that can retain heat for the massage session. 


According to the University of New Hampshire Health Services, the stones are heated between 130-145 degrees and then put on different body parts to give pressure and heat to muscles. The stones are usually placed on the back, chest, face, palms and feet. Along with the stones, some light massage techniques like swedish massage and kneading are done to further comfort the body.


Is Hot Stone Massage Safe

The hot massage is a therapeutic treatment of the body. When performed by professional therapists, the treatment is completely harmless and safe. However, if you have any medical condition or you are pregnant, then always consult your therapist before thinking about the hot stone massage. But in normal cases, this spa treatment is so relaxing and addicting that you don’t want to miss it at least once in your life. 


Now, you are almost ready for a hot stone massage near me session, but before that, quickly read these benefits to enjoy your spa session.


Benefits of A Hot Stone Massage

The following are the benefits of a hot stone massage:


Reduces Muscle Pain And Tension

Muscle pain and tension are the most common conditions that have made us victims in this busy lifestyle. Our everyday hectic routines make us tired and put more stress on our muscles. The muscles become painful and make it hard to move, too. The best treatment is to give your body a hot stone massage and rest.


A hot stone massage works best because it uses hot stones and massage techniques together on sore and painful muscles which gives relief to them. A hot stone massage near me treatment is very helpful and therapeutic to remove tension from the body.


Reduces Inflammation

Inflammation is also a very common condition that makes our body painful. The state of inflammation occurs when our body activates our immune system to fight the bacteria. Inflammation makes the body swell and painful. A hot stone massage session is very useful in relegating pain and inflammation from the body. 


The heat from the stones and careful massage methods will give relief to the achy body part and will help reduce the inflammation.


Improves Flexibility

One thing that is very visible after any massage session is stress relief and flexibility in muscles, but does it offer something else to the body, too? Massage improves flexibility in the body. In adults and the elderly population, there is often a complaint of muscle and joint stiffness. In the case of stiffness, take a hot stone massage treatment for your body.


The heated stones and massage will be very helpful in treating the stiff muscles and joints. The hot stone massage session will loosen the muscles, which will aid in pain reduction and improve overall flexibility.


Improves Circulation

Other than relieving muscle stress and pain, massage can be great for improving circulation. The heat from the stones and massage techniques applied together work well on improving the blood flow throughout the whole body.

A pumped-up blood flow improves blood circulation which consequently reduces and limits pain, inflammation and stiffness of muscles and joints.


Reduces Stress And Anxiety

All types of massage give a common thought: relief. Massage is the best treatment to reduce stress and anxiety in the body.


The different techniques of pressure, kneading, strokes and the heat from the stones all together will treat the muscle tension, improve blood circulation and will release endorphins in the blood which reduces stress and anxiety in the body.


Promotes Sleep

A good sleep is very important for your body and if you are struggling with it, then it is high time to look for a hot stone massage near me search and book yourself a relaxing session.


A peaceful hot stone massage session is a very useful treatment to reduce additional stress from the body and improve your sleep at night.


Boosts Immunity

Stress puts an additional burden on your body which is often unnoticed by us. It can reduce and affect the body’s ability to fight with diseases and health conditions. So, a hot stone massage can relegate the stress and give your body the strength to fight against diseases.


Conclusion

Whether you want some luxury me time or a proper session to get relief from stress, a hot stone massage is very helpful to reduce stress to your body and give strength to your muscles.


If you are looking for a hot stone massage near me session, then look for the spas that offer hot stone massage therapy to give a therapeutic and rejuvenating feeling and experience to your body.

Filter Posts

bottom of page