Improving Post Surgery Results with Levant Liposuction Guidance
Many people are successful in losing weight through nutrient-rich diets and routine exercise but have liposuction to remove stubborn fat from problem areas such as the belly. Visit
Liposuction is a favoured cosmetic procedure to help shape and contour the body, removing stubborn fat pockets resistant to consistent diet and exercise. Board-certified surgeons with Levant Liposuction have extensive combined experience with a wide range of liposuction techniques.
Candidates with good health and realistic goals and expectations for their results are considered for the procedure. Clients must understand that liposuction is not intended to replace diet and exercise but works with these to supplement a wellness program.
Improving The Effects of Liposuction
Some people have the misperception that liposuction results will be permanent regardless of their lifestyle choices following surgery. While it's ideal for ridding the body of stubborn fat pockets, maintaining a healthy lifestyle is critical for achieving optimum results from the procedure.
A reputed and qualified surgeon with Levant Liposuction will provide detailed instructions on proper self-care following surgery and what to expect in the weeks after the procedure.
Liposuction is an invasive surgery, so following the surgeon's directions to reduce the risk of complications. Visit https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/liposuction to learn the fundamentals of liposuction.
Here are a few essential guidelines to follow after surgery to help improve liposuction results.
Weight
The success of liposuction depends on managing a stable weight and a good baseline BMI – body mass index. Board-certified surgeons would like clients to develop a healthy diet and exercise regimen and reach their ideal weight before pursuing surgery to ensure the desired result.
This healthy lifestyle should be maintained following surgery; it's discouraged to try to lose or gain excessive amounts of weight after the procedure.
Rest
Liposuction is an invasive procedure, so the body must have time to adjust after the surgery. That involves plenty of time to rest to allow the opportunity to properly heal. Physical exertion should be limited, such as routine activities of daily living.
Before surgery, it's essential to arrange to have a close friend, loved one, or a professional service help with household chores, cooking, childcare, and helping with your personal care, medications, incision care, and surgical follow-ups.
The surgeon's post-operative instructions must be followed to prevent infections and reduce the potential for complications. Surgeons are available to address questions or concerns that arise in the weeks following surgery. If you're unsure about anything, it's vital to reach out.
Diet
A well-planned diet promotes optimal recovery. It should be nutrient-rich and include anti-inflammatory foods to relieve strain and pain on the body as it heals. Some food and drinks to have on hand include:
Green tea
Dark chocolate
Walnuts
Fatty fish such as salmon
Turmeric
Vegetables such as kale
Any berries
When you return to a nutrient-rich meal plan (apart from the anti-inflammatory diet), it should be low in sugar and fat and free of processed foods. The focus should be on lean meats, fruits and vegetables, and plenty of fibre. Instead of cooking with butter or frying, choose to boil, bake, or broil for healthy results.
Hydrating with water is always essential but will be especially so following surgery. In addition to drinking the recommended daily amount, you can prepare foods that provide adequate fluids. A healthy diet will not only prevent obstacles in the healing process but help your body bounce back stronger.
Fitness
The surgeon will encourage you to get up and move around to prevent blood clots and decrease inflammation.
You must avoid anything strenuous, such as running, and pay attention to your body to know when you've had enough in the first few weeks – Listen to your surgeon's explicit instructions. The priority is to start slow and steadily regain strength for the greatest results.
You can begin resistance training when the surgeon allows, steadily increasing the effort over time.
Aside from routine fitness, you want to keep moving and active to maintain good physical condition. A sedentary life will hinder your health and cause your body to sag in areas that are currently flat.
It's easy to become a "couch potato," but being active only takes a few minutes each day – take a walk each time a commercial comes on; you'll easily maintain your liposuction results.
Compression garments
Compression garments are therapeutic clothing designed to protect incisions and minimize inflammation and bruising after procedures. The garment helps to keep the surrounding skin firm by supporting the affected site.
You must wear these precisely how your surgeon recommends to receive the greatest benefit. Depending on the procedure, this can range up to eight weeks, with the first two weeks being the most critical.
While sleep is vital for recovery, getting up periodically to move around is essential to prevent blood clots and minimize inflammation. Go here for a detailed guide on cosmetic surgery.
Stress
Stress is among the leading factors with weight gain since it raises the body's cortisol levels, leading to cravings for junk food. The more you stress eat, the higher your insulin levels rise, increasing fat storage, the last thing you want if you've had liposuction.
The ideal way to reduce stress in order to manage a healthy weight is to strive for predictability in your daily schedule, be as consistent as possible.
While some days are more challenging than others, it's helpful to determine your mindset first thing when you wake up in the morning. If you decide to be positive and grateful, the day can ultimately work out better.
Final Thought
Liposuction is a substantial investment in time and energy. You want to focus as much attention on your recovery as possible for the procedure to be effective and bring you years of happiness.
The board-certified surgeons at Levant Liposuction prepare clients on what to anticipate from liposuction recovery to help achieve maximum results. Given this guidance, clients can more easily and quickly transition into the healing stages and are encouraged to maintain a healthier lifestyle.